Episode 6: Understand and Soothing Your Parenting Triggers

Do you ever find yourself reacting in ways that surprise—even scare—you? Maybe it's your child’s whining, the chaos of a messy room, or the feeling of being ignored... and suddenly, you're snapping, shutting down, or feeling overwhelmed with guilt.

In this episode, we’re talking all about parenting triggers—those moments that activate something deep within you and make it hard to show up as the calm, connected mom you want to be.

You’ll learn:

• What triggers actually are (and why they're not a sign that you're failing)

• Where they come from and how they’re tied to your past experiences

• How your nervous system responds in those heated moments

• Why your triggers are actually invitations—to slow down, get curious, and heal

This episode is a gentle but powerful reminder: You’re not broken. You’re just being invited into deeper healing. And the more you tend to what’s underneath the trigger, the more peace and presence you’ll experience in your parenting.

If this episode resonated with you and you're ready to explore your own parenting triggers in a safe, supportive space, I’d love to invite you to book a free 30-minute discovery session.

Together, we’ll explore what’s been coming up for you and how inner healing and nervous system support can help you become the calm, connected mom your child needs.

👉 Click here to book your complimentary session